Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Every yoga asana (pose) has a different name and includes standing postures, seated twists, backbends, arm balances, inversions and core holds.
Yoga is something India is proud to pass on to the West (now world), and they have embraced it with all the vigour.
Yoga poses and practices help to improve stamina, strength, flexibility and also mental wellbeing. While many associate yoga with new age mysticism or the latest fad at the gym, yoga is actually an ancient practice that connects the mind, body, and spirit through body poses, controlled breathing, and meditation.